There’s something about the sea that clears the cobwebs from my mind.

The crystal clear waters beside my walk this morning have rejuvenated me – and also made me realise I should have started out earlier than the sun.

I walked from my camp to the V-wall and back, a 4km round trip, which is a good distance for me at my level of fitness (but it is getting better😎)

The rock wall has been painted by lots of families, friends and tourists and instead of the local council complaining about graffiti they have embraced it, encouraging people to leave their own statement on the rocks.

The boardwalk along the estuary is a much appreciated and well used addition to beautiful Nambucca Heads.